CLASSES / WORKSHOPS / EVENTS
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- CLASSES / WORKSHOPS / EVENTS
To get more details or sign up to any of the classes / workshops / events below , please contact us via WhatsApp.
Regular weekly group classes:
Intermediate Yoga 90-min Class with Icy Lin
Wednesdays: 10:30-12:00
Thursdays: 19:15-20:45
Icy’s Intermediate Yoga class is the perfect choice for students who want to take their yoga practice to the next level. This 90-minute class is designed to bridge the gap between beginner and intermediate level classes.
Each class includes comprehensive warm-up and conditioning drills to help students build strength, flexibility, balance, and coordination.
For more challenging poses such as arm balance, inversion and backbend, clear demonstrations and explanations are provided to help students learn and practice in safe and effective way. Partner work and props will also be used to support students of different levels.
With only 6-10 students, Icy ensures that each student receives individualized guidance and hands-on support. Regular students will definitely feel the breakthrough and see the progress!
Total Body Mobility with Alanna Emmerton
Saturdays: 11:00-12:00
Join our Total Body Mobility class, designed for all fitness levels. Improve shoulder, hip, and spine mobility through dynamic stretching, joint mobilization, and targeted movements. Our supportive environment allows you to progress at your own pace.
Enhance shoulder mobility, stability, and posture with exercises that release tension and increase range of motion. Unlock tight hips, improve mobility, and reduce the risk of injury with specialized hip exercises. Increase spinal flexibility, relieve tension, and improve posture for a healthy back.
Note: Consult your healthcare provider before starting any exercise program, especially if you have pre-existing medical conditions or injuries.
Our Past Courses
About the course:
Who is it for?
- Yogis looking to develop a stronger back and enhance their yoga practice.
- Anyone who has experienced back pain and aim to prevent future injuries.
Why should you join our workshop?
- Learn from Leslie, a world-class powerlifter with extensive coaching experience, as she shares invaluable insights on deadlift forms, techniques, warm-up routines, and programming.
- Benefit from Icy’s transformation journey, from overcoming chronic back pain as a yoga practitioner to becoming a dedicated deadlifter with a strong and balanced body.
What will we cover?
- Master the fundamentals of deadlifting.
- Discover effective strategies to increase your deadlift weight.
- Understand how supplementing deadlifts with your yoga practice can enhance your ability to perform advanced poses, such as deep backbends, while preventing injuries.
Workshop Details:
- Date: April 28th 2024, Sunday
- Time: 1-4pm
- Venue: Hong Kong Sports Clinic in Central
- Cost: HK$1,500 for regular participants, HK$1,200 for early bird registration before March 31st
About the program:
This 40-hour mentorship program is open to:
(1) any yoga teachers searching to refine and improve teaching skills;
(2) any yoga students aiming to deepen their practice and learning;
(3) any yoga practitioners who are deciding if they want to commit to a 200-hour yoga teacher training.
You will expand your knowledge base, upgrade your tool kits, and get a better understanding about body biomechanics. I will share knowledge and experience to help you build more confidence in creating and executing thoughtful classes, as well as managing students with different body structures and practice levels. All the graduates of this program will have ongoing support from her, and be invited to be assistants in her regular group and private classes. This is Icy’s third-time mentorship program, and you will be joining a wonderful community of yoga teachers/practitioners!
Dates & Time:
4/11/25 November 2023, Saturdays 2-6pm
5/12/26 November 2023, Sundays 1-7pm
Venue:
Zentrium studio in Central
Tuition:
This 40-hour program includes 30 face-to-face lecture & practice hours, 1.5 hours of group class, and remaining hours in readings and homework.
Early bird (before September 8, 2023): HK$6,000
Normal price: HK$7,000
About the retreat
It’s easy to speed up but hard to slow down. That’s why you are invited to join us in this relaxing and replenishing journey, where we all get back to the pace of nature, embrace the beauty of chilling out, and reconnect with our inner peace. Indulge yourself in yoga sessions, guided meditation, and soothing massage treatments that will melt away your stress and rejuvenate your spirit. Immerse yourself in the gentle rhythm of nature and discover the joy of slowing down in a world that constantly pushes us to speed up.
Program highlights inclusive of below:
- 3 nights’ accommodation, taxes and service charges
- Breakfast for 3 days
- Lunches or Dinner for 3 days
- Detox juice for 3 days
- 2 sessions of massage sessions, 55 minutes each
- Access to gym, swimming pool, and Himalayan Rock Salt Infrared Sauna
- All yoga classes and resort activities fees with Icy Lin and other teachers
- Round-trip airport-resort transfer
- Free shuttle bus to Nai Harn beach
- 20% discount for extra nights of accommodation and breakfast
- 25% discount for extra massage and spa sessions
Pricing: All prices below are per person for 4 days and 3 nights, without airfare.
Superior Jacuzzi Villa | Early Bird Price (Ends on Sept 8, 2023) | Regular Price |
Single occupancy | HK$ 7,500 | HK$ 8,500 |
Double occupancy | HK$ 6,500 | HK$ 7,500 |
Tuitions:
(Sign up before Oct 20-23rd)
About the course:
This course is specifically designed for yoga practitioners to help them build a stronger, more resilient, and balanced body through weight training. Topics covered in the course include:
- Anatomy knowledge underlying common yoga-related injuries
- weight training: importance, benefits, truths vs myths
- Specific strength training movements to complement yoga practice
by the end of the course, you will gain new knowledge and practical experience to help you:
- Prevent and mange yoga-related injuries
- Increase joint stability and muscle resilience
- Make progress towards your dream poses in a safe way
Bonus: Participants of this course can get 20% off for both physiotherapy service and personal training sessions at Hong Kong Sports Clinics.
Tuitions:
Regular – HK$2,000
Early Bird Price – HK$1,500 (Sign up before Oct 31st, 2023)
About the mentorship program:
Designed to refine and elevate your yoga teaching skills, this 50-hour program is open to any teachers searching to grow and any practitioners aiming to deepen their learning. You will refresh your knowledge base, upgrade your tool kits, and develop your authentic teaching voice. We will share knowledge and experience to help you build more confidence in creating and executing thoughtful yoga classes, as well as managing students with different body structures and practice levels. All the graduates of this program will have ongoing support from Icy, and be invited to assist Icy in her regular group and private classes.
Dates & Time:
April 29/30 & May 1, 2023: 9:30am to 1pm, 2-5:30pm
May 26/27/28, 2023: 9:30am to 1pm, 2-5:30pm
Tuition:
Early bird (before Feb 28th): HK$6,800
Normal price: HK$8,000
This 50-hour course includes 42 contact hours, 1.5 hours of group class, and remaining hours in reading and homework.
About the course:
This course is specifically designed for yoga practitioners to understand how to build a stronger, healthier, more resilient and balanced body through weight training. We will cover below topics:
- Anatomy knowledge underlying common yoga-related injuries
- Weight training: importance, benefits, truths vs. myths
- Specific strength training movement to complement yoga practice
You will gain new knowledge and tools to help you
- Better understand your body and utilize muscle groups properly
- Prevent and manage yoga-related injuries
- Increase joints stability and muscles resilience
Make progress towards your dream poses in a safe way
Date: February 26, 2023 Sunday
Time: 2:00pm to 6:00pm (4 hours)
Coaches: Joseph March (Physiotherapist) & Icy Lin (Yoga Teacher)
Tuition: Regular – HK$2,000 / Early Bird Discount – HK$1,500 (sign up before Jan 31st 2023)
Language: English & Cantonese
About the program:
You will learn mobility & stretching therapy in an easy-to-learn package. Take your own training and your coaching to the next level.
- How to assess the mobility deficiency for key movements;
- Effective mobility exercises for ankles, hips, spine and shoulders;
- Partner-facilitated stretching commonly used by physiotherapists and advanced mobility coaches to help progress your clients’ movement quality quickly.
With new knowledge and practical tools, you can help yourself and your clients to:
- Increase joint’s range of motion;
- Improve muscle flexibility;
- Reduce injuries due to poor form;
- Reach better results in the gym;
- Recover faster after workout
Date: December 4, 2022 Sunday
Time: 2-6pm
Coaches: Joseph March (Physiotherapist), Icy Lin (Mobility & Yoga Teacher)
Tuition: HK$2,000 / HK$1,500 Early Bird Price for sign-up before November 5th
About the mentorship course:
Designed to refine and elevate your yoga teaching skills, this 40-hour program is open to any teachers searching to grow and any practitioners aiming to deepen their learning. You will refresh your knowledge base, upgrade your tool kits, and develop your authentic teaching voice. We will share knowledge and experience to help you build more confidence in creating and executing thoughtful yoga classes, as well as managing students with different body structures and practice levels. All the graduates of this program will have ongoing support from Icy, and be invited to assist Icy in her regular group and private classes.
Date: 10-12th September 2022 & 1-4th October
Tuition:
Early bird (before July 31st): HK$5,600
Normal price: HK$7,000
