Alanna Emmerton is a passionate physiotherapy assistant and certified yoga, pilates, and mobility teacher, dedicated to making movement, mindfulness, and physical wellness accessible to everyone. Alanna brings a warm, holistic approach to every session, empowering clients of all backgrounds and abilities to realize their own potential-physically and mentally.

Clinical & Movement Expertise
• Extensive experience teaching yoga, Pilates, and mobility to clients ranging from rehabilitation patients to high-performing athletes, pregnant women, and those seeking overall physical wellbeing.
• Strong advocate for individualized care: integrates yoga therapy, pilates, fascia release, meditation, and mindfulness to meet each person where they are in their recovery or wellness journey.
• Applies a “no one-size-fits-all” approach-designs personal movement, rehabilitation, and breathwork programs that foster not just improvement in movement but also self-awareness, resilience, and long-term empowerment.
• Experienced in helping clients improve mobility, manage pain, enhance core strength, recover from injury or surgery, and develop greater ease, peace, and freedom in daily life.
• Specialist in combining movement and mindfulness for holistic healing, including breathwork and meditation for stress reduction and mind-body connection.
Specialty Focus
• Mobility and flexibility training for injury prevention, athletic performance, and healthy aging.
• Women’s health and pre- and postnatal movement support through yoga, Pilates, and gentle mobility.
• Mindfulness-based recovery-teaches meditation and awareness practices to promote self-compassion, mental clarity, and emotional resilience.
• Group and private class leadership, adapting workshops for all ages, backgrounds, and movement levels.
⁠Qualifications
• Bachelor of Art with Honours – University of Edinburgh (Edinburgh College of Art)
• 300 hour Yoga Therapy and Ayurveda Training – Anahata Yoga, Hong Kong
• 50 hour Yin Yoga Teacher Training – Ariel Tang, Hong Kong
• 200 hour Greenpath Ashtanga Vinyasa Yoga Training – Clayton Horton, Pure Yoga HK
• Foundation Meditation – Clayton Horton, Pure Yoga HK
• 150 hour Yin Yoga & Chinese Medicine Teacher Training – 5 Elements Wisdom Academy, Thailand
• 200 hour Invocation of Awareness Yoga Teacher Training – Aarya Kuldeep, Pragya Yog School HK
• 100 hour Yoga Therapy – Pragya Yog School HK
• Pro-Active Pre and Post-Natal Course for Personal Trainers – Joint Dynamics, HK
• Stott Pilates Intensive Mat, Reformer & Pre/Post-natal Training – Anhao/Blute Pilates, HK