contact us
We are here to support you for all below:
- Rehabilitation post hysterectomy or other
gynaecological surgery - Osteoporosis treatment and prevention
- Vaginal dryness and discomfort
- Changes in sexual function
- Changes in body composition
- Pelvic floor dysfunction such as incontinence,
prolapse or constipation
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How we can help you navigate the menopause period:
- Education and counselling: to help better understand the physical, emotional, and hormonal transitions and a safe place to discuss about them;
- Hormonal balance support: suggest natural remedies and lifestyle modifications to manage symptoms, or discuss hormone replacement therapy options, if appropriate;
- Physical therapy and chiropractic care: to address musculoskeletal issues, promote joint health, and help manage any pain or discomfort;
- Massage therapy: to help relieve muscle tension, reduce stress, and promote relaxation;
- Strength and mobility coaching: tailored for women to maintain bone density and muscle mass, improve balance, enhance overall strength, and reduce the risk of falls and fractures;
- Yoga and Pilates: focus on gentle stretching, relaxation, and breathwork, to help with symptoms like mood swings, insomnia, and hot flashes.
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