Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation

By Kayden Wu (M. physio)  Introduction:  An Anterior Cruciate Ligament (ACL) tear is one of the most common sports-related injuries, especially prevalent in activities that involve sudden stops, pivoting, or jumping. Whether you’re a professional athlete or an active individual, an ACL tear can be a devastating setback. In this comprehensive guide, we will explore […]

To Stretch Or Not To Stretch?

Many of my patients tell me: “Oh I go to yoga, and I stretch all the time, I don’t understand why I’m still so tight and why I still have pain!” Undoubtedly, this leads to great frustration. So let us talk about this.   The Misconception About Stretches  One of the most common misconceptions that people […]

The Most Potent Anti-inflammatory Foods And Supplements Backed Up By Science

By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic  Inflammation is a natural process that helps the body heal and protect itself from infection and injury. However, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and autoimmune disorders. Fortunately, there are many foods and supplements that have potent […]

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