Management options for ACL injuries
An ACL injury is common in competitive sports such as football, rugby, and basketball. While people may assume that ACL injuries happen more in contact or traumatic events during a game or training, research shows that noncontact injury mechanisms are more prevalent in competitive sports. In addition, women generally have a higher risk of an […]
Understanding ACL Injuries in Women: A Comprehensive Physiotherapist’s Perspective By Jenghis Lui (RPT HK)
Introduction In the realm of sports and physical activity, anterior cruciate ligament (ACL) injury has emerged as a prevalent concern, particularly among female athletes. As a physiotherapist and clinic deeply invested in the well-being and performance of athletes of all levels and commitment, it is crucial to shed light on the unique challenges that women […]
Return to Running After an ACL Injury By Jenghis Lui (RPT HK)
Returning to Running After an ACL Injury Returning to running after an ACL injury can be daunting, especially for athletes who rely on their running performance for their sport. However, with the right rehabilitation approach, it is possible to return to running safely and effectively. The general timeframe for returning to running after an ACL […]
ACL Injuries and Preventative Measures: What You Need to Know By Jenghis Lui (RPT HK)
An ACL injury can be a devastating experience for anyone. Such an injury can impact their mobility and hinder their ability to perform everyday activities. In this article, we’ll discuss what an ACL injury is, how it occurs, and most importantly, what preventative measures you can take to reduce the risk of injury. What is […]
Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation
By Kayden Wu (M. physio) Introduction: An Anterior Cruciate Ligament (ACL) tear is one of the most common sports-related injuries, especially prevalent in activities that involve sudden stops, pivoting, or jumping. Whether you’re a professional athlete or an active individual, an ACL tear can be a devastating setback. In this comprehensive guide, we will explore […]
To Stretch Or Not To Stretch?
Many of my patients tell me: “Oh I go to yoga, and I stretch all the time, I don’t understand why I’m still so tight and why I still have pain!” Undoubtedly, this leads to great frustration. So let us talk about this. The Misconception About Stretches One of the most common misconceptions that people […]
A pop knee during Brazilian Jiu Jitsu. What is it? When should I be concerned?
A knee pop is one of the biggest nightmares amongst Brazilian Jiu-Jitsu practitioners. But what does it mean when the knee pops? When should I be concerned? Knee injuries are a common occurrence in BJJ due to the nature of the sport. BJJ involves a lot of twisting, turning, and quick changes of direction, which […]
