Mio Takagi is a dedicated Pilates teacher and pre-natal/post-natal specialist. Sports injuries, long office hours, and pregnancy took a toll on her body, causing poor posture, back pain, and weight gain. But then she discovered the incredible benefits of Pilates! Pilates transformed her life, relieving her back pain, improving posture, aiding weight loss, and building well-balanced muscles.

Inspired by her own experience, Mio has pursued advanced training in Pilates, including the prestigious Polestar Pilates program and a specialized pre/post-natal course by The Center for Women’s Fitness. Her mission is to deepen her knowledge in Pilates, body mechanics, and women’s health, empowering others to achieve their fitness goals.

Mio is ready to share her expertise in below:

• Pilates Mat
• Pilates Mat with props
• Pilates Reformer
• Pilates Comprehensive Studio
• GYROTONIC®
• Prenatal & Postnatal Pilates
• Polestar Pilates Studio Mentor Sessions