Top tips for staying fit during pregnancy

Portrait of a beautiful young pregnant woman holding her stomach while sitting near an exercise ball in thesport centre. Working out, yoga and fitness, pregnancy concept

Maintaining one’s fitness level and healthy lifestyle during pregnancy is very important for your health and your baby’s. As every pregnancy is unique, it is essential that the exercise routine and lifestyle choices that one chooses to are appropriate for you and your baby. Prior to continuing your exercise program, please consult with your healthcare […]

Understanding and Preventing Diastasis Recti (Abdominal Separation)


If you are currently pregnant you may well have been reading up on what you can do to take care of your body and the different types of exercise you should or shouldn’t be doing. You may well have also read about the risks of developing a “mummy tummy” or “separated abs”, otherwise known as […]

Understanding diastasis recti – part 1

Mind the gap – understanding diastasis recti There is so much pressure nowadays for mums to “bounce back” after having a baby. We are bombarded with unhelpful celebrity photos showing us A-listers back in their bikinis weeks after giving birth with seemingly no effect on their figures. Those of us living in the real world […]

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