Top tips for staying fit during pregnancy

Portrait of a beautiful young pregnant woman holding her stomach while sitting near an exercise ball in thesport centre. Working out, yoga and fitness, pregnancy concept

Maintaining one’s fitness level and healthy lifestyle during pregnancy is very important for your health and your baby’s. As every pregnancy is unique, it is essential that the exercise routine and lifestyle choices that one chooses to are appropriate for you and your baby. Prior to continuing your exercise program, please consult with your healthcare […]

Understanding and Preventing Diastasis Recti (Abdominal Separation)


If you are currently pregnant you may well have been reading up on what you can do to take care of your body and the different types of exercise you should or shouldn’t be doing. You may well have also read about the risks of developing a “mummy tummy” or “separated abs”, otherwise known as […]

The Postpartum Body Transformation: Let’s Keep It Real!

Post partum body

Hey there, new moms! Congratulations on embarking on this beautiful and transformative journey of motherhood. We know that alongside the joy of cuddling your newborn, you’re also eager to bounce back to your pre-pregnancy shape and fitness levels. I have been there, done that, so I know how you feel right now. But let’s keep […]

Continuing Your Yoga Practice During Pregnancy: What You Need to Know

Prenatal Yoga

If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to know: Remember, every pregnancy is unique, so it’s […]

Understanding diastasis recti – part 1

Mind the gap – understanding diastasis recti There is so much pressure nowadays for mums to “bounce back” after having a baby. We are bombarded with unhelpful celebrity photos showing us A-listers back in their bikinis weeks after giving birth with seemingly no effect on their figures. Those of us living in the real world […]

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