Strength training for menopausal women
Menopause is a natural biological process that occurs in women as they age. It signifies the end of menstrual cycle, which usually occurs between a woman's mid-40s to mid- 50s. Menopause causes various physical and psychological changes due to hormonal fluctuations, which affect a woman’s overall well-being. Strength training has proved to be a promising […]
The Transformative Power of Yoga for Expectant Mothers
Pregnancy is a truly transformative and beautiful experience, and incorporating yoga into this special time can have profound physical and emotional benefits for mothers- to-be. As both a mother and a dedicated yoga teacher, I have personally witnessed the remarkable positive effects of yoga during pregnancy. In this blog, I would like to share multiple […]
