The Transformative Power of Yoga for Expectant Mothers

Power of Yoga during Pregnancy

Pregnancy is a truly transformative and beautiful experience, and incorporating yoga into this special time can have profound physical and emotional benefits for mothers- to-be. As both a mother and a dedicated yoga teacher, I have personally witnessed the remarkable positive effects of yoga during pregnancy. In this blog, I would like to share multiple […]

A guide to managing post menopause hot flushes.


Hot flashes, or postmenopausal hot flushes, are a typical symptom that many women experience going through menopause. During menopause, hot flashes affect about 80% of women. Menopause, which usually happens between the ages of 45 and 55, is the phase of a woman’s life when her menstrual cycles permanently end. Hot flashes are rapid, intense heat sensation […]

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