The Transformative Power of Yoga for Expectant Mothers
![Power of Yoga during Pregnancy](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/new3.webp)
Pregnancy is a truly transformative and beautiful experience, and incorporating yoga into this special time can have profound physical and emotional benefits for mothers- to-be. As both a mother and a dedicated yoga teacher, I have personally witnessed the remarkable positive effects of yoga during pregnancy. In this blog, I would like to share multiple […]
A guide to managing post menopause hot flushes.
![Menopause](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/Menopause-800x533-1.webp)
Hot flashes, or postmenopausal hot flushes, are a typical symptom that many women experience going through menopause. During menopause, hot flashes affect about 80% of women. Menopause, which usually happens between the ages of 45 and 55, is the phase of a woman’s life when her menstrual cycles permanently end. Hot flashes are rapid, intense heat sensation […]