Effect of exercise on depression

Depression is one of the most prevalent mental disorders, affecting people of all ages and backgrounds. Common symptoms include loss of interest in activities, persistent feelings of sadness, and a general low mood. Depression can affect different aspects of life such as interpersonal relationships, overrating or loss of appetite, energy levels, and sleep patterns. So, […]

Continuing Your Yoga Practice During Pregnancy: What You Need to Know

Prenatal Yoga

If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to know: Remember, every pregnancy is unique, so it’s […]

The Transformative Power of Yoga for Expectant Mothers

Power of Yoga during Pregnancy

Pregnancy is a truly transformative and beautiful experience, and incorporating yoga into this special time can have profound physical and emotional benefits for mothers- to-be. As both a mother and a dedicated yoga teacher, I have personally witnessed the remarkable positive effects of yoga during pregnancy. In this blog, I would like to share multiple […]

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