Effect of exercise on depression
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Depression is one of the most prevalent mental disorders, affecting people of all ages and backgrounds. Common symptoms include loss of interest in activities, persistent feelings of sadness, and a general low mood. Depression can affect different aspects of life such as interpersonal relationships, overrating or loss of appetite, energy levels, and sleep patterns. So, […]
Continuing Your Yoga Practice During Pregnancy: What You Need to Know
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If you’re a devoted yoga practitioner and wondering if you can continue your practice during pregnancy, the good news is that it can be a wonderful and beneficial experience. However, there are a few important precautions and modifications to keep in mind. Here’s what you need to know: Remember, every pregnancy is unique, so it’s […]
The Transformative Power of Yoga for Expectant Mothers
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Pregnancy is a truly transformative and beautiful experience, and incorporating yoga into this special time can have profound physical and emotional benefits for mothers- to-be. As both a mother and a dedicated yoga teacher, I have personally witnessed the remarkable positive effects of yoga during pregnancy. In this blog, I would like to share multiple […]