Insights & Advice: Hong Kong Sports Clinic Blogs

Blogs

Key facts about sleeping Understanding sleep, the power of it and how

December 16, 2019

Plant-based and vegan diets are getting more and more popular. Vegan diets

December 9, 2019

Following a generic, not personalized type of diet might not be as

November 25, 2019

My conservative ACL management journey The decision After I completely tore my

November 18, 2019

Shouldering the Pain If you’ve ever had shoulder pain before, you would

November 11, 2019

Mind the gap – understanding diastasis recti There is so much pressure

October 28, 2019

Ankle sprain, or “twisting” / “rolling” the ankle is a common injury

October 21, 2019

The Achilles tendon is the part of your calf muscles that attaches

October 14, 2019