Running is an excellent form of exercise that offers various health benefits,

Running is a popular sport that brings joy and numerous health benefits

Ankle sprains are a common injury among trail runners, and they can

By Kayden Wu (M. Physio)  Preparing your body for game day requires

By Kayden Wu (M. Physio)  Back pain affects countless individuals and can

By Kayden Wu (M. Physio)  Injuries are an unfortunate reality for many

Asia is quickly turning into a world leading ski resort destination. Japan

When you look online for information about stretches, it gets confusing. Pretty

The sprained ankle is a typical result of any sudden rolling or

Here are the different points most runners want to consider in order

A non-traumatic knee problem is, most of the time, linked to something

Running mechanics have often been cited as potential causes for running-related injuries.

Torsional forces commonly happen during running, and their increase is believed to

There are very few scientific proofs about the reliability and validity of

The first 20% of the stance phase – from landing to toes-off