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Footwear research findings
Research is conflictual when it comes down to the type of shoe

What are risk factors for a running overuse injury?
As for many injuries, it is hard to identify one unique factor

The 4 main factors causing you pain while running
A large amount of speculation exists regarding the mechanisms of running injuries.

The second most common knee pain for runners
Iliotibial band syndrome Iliotibial band syndrome or ITBS is the second most

The first and most common knee pain for runners
Patellofemoral pain syndrome Introduction Patellofemoral pain syndrome or PFPS is one of

Common running-related injuries – the knee
Almost half of the overuse running injuries are located at the knee.

Defining a running overuse injury
This type of injury affects the musculoskeletal system, resulting from the combined

Why you should know your health insurance better
Insurance companies often have different, specific policies. Most of the time, they

The relationship between spine flexion during lifting and low back pain
We hear it all the time. “Keep your back straight. Use your

Understanding pain – part 2
Learn more about pain to get control over it The danger sensors

Healthy diet to stay healthy and fight COVID-19
First and foremost, follow national guidance for preventing COVID-19: avoid spreading the

Best and worse foods during healing
Proliferation and remodeling phase After the initial “inflammatory soup” which starts most

More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling