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Why Do You Always Injure Yourself? Understanding the Causes and Prevention
By Kayden Wu (M. Physio) Injuries are an unfortunate reality for many
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Prepare your body for ski season
Asia is quickly turning into a world leading ski resort destination. Japan
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Should you stretch before running?
When you look online for information about stretches, it gets confusing. Pretty
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THE SPRAINED ANKLE – WHY YOU NEED A PHYSIO
The sprained ankle is a typical result of any sudden rolling or
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10 key points to perform and stay an injury-free runner
Here are the different points most runners want to consider in order
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Key points of a runner’s knee clinical assessment
A non-traumatic knee problem is, most of the time, linked to something
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Can runners’ gait be effectively re-trained?
Running mechanics have often been cited as potential causes for running-related injuries.
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Hip to foot relationship and running injuries
Torsional forces commonly happen during running, and their increase is believed to
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The hip anatomical alignment and flexibility
There are very few scientific proofs about the reliability and validity of
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Hip strength and running injuries
The first 20% of the stance phase – from landing to toes-off
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Assessing hip mechanics for runners
Over the past 20 years, the hip joint has been focused as
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The importance of our knee muscles flexibility
There is a hole in scientific research when assessing our knee muscles.
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The anatomical alignment of the knee
It has been discussed for a long time that our pelvis/hip structure
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A basic knee muscles overview
Several muscles cross the knee, to provide dynamic control and stability. Hamstrings
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The basics of running knee biomechanics
During foot pronation, with the rearfoot fixed to the ground, your leg