Blogs
- Home
- Blogs
![Power of Yoga during Pregnancy](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/new3.webp)
The Transformative Power of Yoga for Expectant Mothers
Pregnancy is a truly transformative and beautiful experience, and incorporating yoga into
![Menopause](https://hongkongsportsclinic.com/wp-content/uploads/2024/02/Menopause-800x533-1.webp)
A guide to managing post menopause hot flushes.
Hot flashes, or postmenopausal hot flushes, are a typical symptom that many
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-30.jpeg.webp)
More information about neck humps
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) A neck hump,
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-29.jpeg.webp)
The Different Types Of Headaches
By Dr. Kwok Bill Leung (B.ChiroSc, M.Chiro, B Physio) Headaches can be
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-28.jpeg.webp)
How To Boost And Improve Your Immune System With Food
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Our immune
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-27.jpeg.webp)
Boost Your Brain Health with These Tips
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic The brain
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-26.jpeg.webp)
The Benefits of Healthy Eating for Longevity and Disease Prevention
By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic Healthy eating
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-25.jpeg.webp)
Why Strengthening Is Important For Pain
If you have ever been to a physiotherapist for your pain, you
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-23.jpeg.webp)
Why Poor Posture Causes Upper Back And Neck Pain
I am sure that by now everyone who works in an office
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-21.jpeg.webp)
How Your Hips Can Cause Your Lower Back Pain
Lower back pain is one of the most prevalent pains affecting office
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/image-20.jpeg.webp)
Dry Needling – The Method Behind The Madness
There are two groups of people in the world: those who have
![](https://hongkongsportsclinic.com/wp-content/uploads/2023/08/New-Project-34.jpg.webp)
Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation
By Kayden Wu (M. physio) Introduction: An Anterior Cruciate Ligament (ACL) tear