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Why Seeing A Chiropractor Is Beneficial
By Dr. Elaine Leung (B.ChiroSc, M.Chiro) Chiropractic care is a form of

Why Chiropractic Care is Essential in for Pre-, Ante/Peri- and Post-Natal Care
By Dr. Elaine Leung (B.ChiroSc, M.Chiro) Chiropractic care is a safe and

Chiropractic is more than just cracking backs
By Dr. Elaine Leung (B.ChiroSc, M.Chiro) When it comes to chiropractic care,

A pop knee during Brazilian Jiu Jitsu. What is it? When should I be concerned?
A knee pop is one of the biggest nightmares amongst Brazilian Jiu-Jitsu

Rear-foot, mid-foot or fore-foot. Is there an ideal strike technique in running?
When it comes to running, there are different techniques for how the

How to correctly incorporate cardio training alongside strength training
Cardiovascular training is an essential component of overall health and fitness. It

Importance of thoracic mobility and rehab for shoulder pain for swimmers
Swimming is a unique sport that requires a great deal of range

Treatment for a humped neck
A humped neck, also known as a dowager’s hump, is an abnormal

Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with

Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits,

Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits

Physiotherapy for Trail Runners: Guide to Ankle Rehabilitation and Injury Prevention
Ankle sprains are a common injury among trail runners, and they can

Maximizing Performance: Unleashing Your Full Potential on Game/race Day
By Kayden Wu (M. Physio) Preparing your body for game day requires

Back Pain Self-Help: Understanding Low Back Pain
By Kayden Wu (M. Physio) Back pain affects countless individuals and can

Why Do You Always Injure Yourself? Understanding the Causes and Prevention
By Kayden Wu (M. Physio) Injuries are an unfortunate reality for many