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Prepare your body for ski season
Asia is quickly turning into a world leading ski resort destination. Japan

Should you stretch before running?
When you look online for information about stretches, it gets confusing. Pretty

THE SPRAINED ANKLE – WHY YOU NEED A PHYSIO
The sprained ankle is a typical result of any sudden rolling or

10 key points to perform and stay an injury-free runner
Here are the different points most runners want to consider in order

Key points of a runner’s knee clinical assessment
A non-traumatic knee problem is, most of the time, linked to something

Can runners’ gait be effectively re-trained?
Running mechanics have often been cited as potential causes for running-related injuries.

Hip to foot relationship and running injuries
Torsional forces commonly happen during running, and their increase is believed to

The hip anatomical alignment and flexibility
There are very few scientific proofs about the reliability and validity of

Hip strength and running injuries
The first 20% of the stance phase – from landing to toes-off

Assessing hip mechanics for runners
Over the past 20 years, the hip joint has been focused as

The importance of our knee muscles flexibility
There is a hole in scientific research when assessing our knee muscles.

The anatomical alignment of the knee
It has been discussed for a long time that our pelvis/hip structure

A basic knee muscles overview
Several muscles cross the knee, to provide dynamic control and stability. Hamstrings

The basics of running knee biomechanics
During foot pronation, with the rearfoot fixed to the ground, your leg

Foot orthotics and running
Foot orthotics have been proven to help with the treatment of running-related