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Foot orthotics and running
Foot orthotics have been proven to help with the treatment of running-related
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Footwear research findings
Research is conflictual when it comes down to the type of shoe
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What are risk factors for a running overuse injury?
As for many injuries, it is hard to identify one unique factor
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The 4 main factors causing you pain while running
A large amount of speculation exists regarding the mechanisms of running injuries.
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The second most common knee pain for runners
Iliotibial band syndrome Iliotibial band syndrome or ITBS is the second most
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The first and most common knee pain for runners
Patellofemoral pain syndrome Introduction Patellofemoral pain syndrome or PFPS is one of
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Common running-related injuries – the knee
Almost half of the overuse running injuries are located at the knee.
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Defining a running overuse injury
This type of injury affects the musculoskeletal system, resulting from the combined
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Why you should know your health insurance better
Insurance companies often have different, specific policies. Most of the time, they
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The relationship between spine flexion during lifting and low back pain
We hear it all the time. “Keep your back straight. Use your
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Understanding pain – part 2
Learn more about pain to get control over it The danger sensors
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Healthy diet to stay healthy and fight COVID-19
First and foremost, follow national guidance for preventing COVID-19: avoid spreading the
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Best and worse foods during healing
Proliferation and remodeling phase After the initial “inflammatory soup” which starts most