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10 key points to perform and stay an injury-free runner
Here are the different points most runners want to consider in order

Can runners’ gait be effectively re-trained?
Running mechanics have often been cited as potential causes for running-related injuries.

The hip anatomical alignment and flexibility
There are very few scientific proofs about the reliability and validity of

Assessing hip mechanics for runners
Over the past 20 years, the hip joint has been focused as

The importance of our knee muscles flexibility
There is a hole in scientific research when assessing our knee muscles.

The anatomical alignment of the knee
It has been discussed for a long time that our pelvis/hip structure

The basics of running knee biomechanics
During foot pronation, with the rearfoot fixed to the ground, your leg

Foot orthotics and running
Foot orthotics have been proven to help with the treatment of running-related

Common Running Injuries: Identification, Symptoms & Prevention
50% of runners globally experience running injuries annually. Some of these injuries

The second most common knee pain for runners
Iliotibial band syndrome Iliotibial band syndrome or ITBS is the second most

The first and most common knee pain for runners
Patellofemoral pain syndrome Introduction Patellofemoral pain syndrome or PFPS is one of

Common running-related injuries – the knee
Almost half of the overuse running injuries are located at the knee.

Why you should know your health insurance better
Insurance companies often have different, specific policies. Most of the time, they