Blogs
- Home
- Blogs

Why is inflammation useful?
Inflammation is critical, as it starts the healing process. But too much

BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From

The concept of intuitive eating
Diets and restrictions are all over the place. Blogs, social medias, every

Plantar heel pain – what is it and what to do about it
Definition. 1 in 10 of us will suffer from heel pain at

Natural detoxification
Detoxification is the physiological removal of toxic substances from within your body.

Knee pain and running – part 2
Continuing on from our last post about knee pain when running, here

Knee pain and running – part 1
You’re 7km into your weekend run. You’ve got your new running shoes

The importance of sleep
Key facts about sleeping Understanding sleep, the power of it and how

Nutritional Tips for Healthy Vegan Diet
Plant-based and vegan diets are getting more and more popular. Vegan diets

ACL rupture – Why I decided to go conservative?
My conservative ACL management journey The decision After I completely tore my

Understanding diastasis recti – part 1
Mind the gap – understanding diastasis recti There is so much pressure