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More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling
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Why is inflammation useful?
Inflammation is critical, as it starts the healing process. But too much
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BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From
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The concept of intuitive eating
Diets and restrictions are all over the place. Blogs, social medias, every
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Plantar heel pain – what is it and what to do about it
Definition. 1 in 10 of us will suffer from heel pain at
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Natural detoxification
Detoxification is the physiological removal of toxic substances from within your body.
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Knee pain and running – part 2
Continuing on from our last post about knee pain when running, here
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Knee pain and running – part 1
You’re 7km into your weekend run. You’ve got your new running shoes
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The importance of sleep
Key facts about sleeping Understanding sleep, the power of it and how
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Nutritional Tips for Healthy Vegan Diet
Plant-based and vegan diets are getting more and more popular. Vegan diets
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ACL rupture – Why I decided to go conservative?
My conservative ACL management journey The decision After I completely tore my