Insurance companies often have different, specific policies. Most of the time, they

We hear it all the time. “Keep your back straight. Use your

Learn more about pain to get control over it The danger sensors

First and foremost, follow national guidance for preventing COVID-19: avoid spreading the

Proliferation and remodeling phase After the initial “inflammatory soup” which starts most

In your running journeys, many of you will have noticed this niggling

Learn about pain to get control over it None of us want

Inflammation is critical, as it starts the healing process. But too much

Low back pain is the leading cause of disability in the world

We see people getting injured at BJJ on a regular basis. From

Diets and restrictions are all over the place. Blogs, social medias, every

Definition. 1 in 10 of us will suffer from heel pain at

Detoxification is the physiological removal of toxic substances from within your body.

Continuing on from our last post about knee pain when running, here

You’re 7km into your weekend run. You’ve got your new running shoes