Rear-foot, mid-foot or fore-foot. Is there an ideal strike technique in running?
When it comes to running, there are different techniques for how the foot strikes the ground, including rear-foot, mid-foot, and fore-foot striking. In this article, we will discuss the differences between these techniques and the potential advantages and disadvantages of each. Rear-Foot Striking Biomechanics Rear-foot striking, also known as heel striking, is the most common […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]
More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling stiffness or soreness around the back of your ankle or heel, particularly the morning after a longer than usual run. What is Achilles tendinopathy In some cases the soreness is minimal and you keep running through it and eventually, it goes away by […]
What is Plantar Heel Pain ? Symptoms , Causes & Treatment
What is Plantar Heel Pain? Plantar Fascia is a thick, fibrous band of tissue that runs along the sole of your foot from the heel to the toes. Plantar fascia: Connect the heel bone to the base of the toe. Connect the bones in your foot. Form the arch on the bottom of your foot. […]
Achilles Tendon Pain While Running: Symptoms, Causes, & Treatment
Achilles Tendon Pain While Running: Symptoms, Causes, & Treatment What is Achilles tendinitis? The Achilles tendon is a band of tissue that connects your back muscles to the back of the heel bone. Achilles tendinitis is the inflammation of the Achilles tendon. Runners are likely to get Achilles tendonitis due to repetitive running that puts […]
