Is Spinal Flexion During Weight Training Bad For You?
Weightlifting has become a popular form of exercise in recent years, with many people turning to this activity to build strength, improve their physique, and boost their overall health. However, there has been ongoing controversy regarding whether it is safe to bend the back during weightlifting exercises. Some fitness experts believe that bending the back […]
Recovering from Lower Back Pain when Running: A Guide to Returning to Running Sports
Running is an excellent form of exercise that offers various health benefits, but it can also lead to lower back pain if proper technique and care are not taken. There are numerous benefits for both physical and mental health. Regular running can help improve cardiovascular health, reduce blood pressure, manage weight, and reduce the risk […]
Recovering from Achilles Tendon Pain when Running: A Guide to Returning to Running Sports
Running is a popular sport that brings joy and numerous health benefits to individuals worldwide. However, Achilles tendon pain can be a significant hindrance to runners’ performance and enjoyment. Hong Kong Sports Clinic is dedicated to helping runners recover from Achilles tendon pain and return to their favourite sport. In this guide, we will explore […]
Physiotherapy for Trail Runners: Guide to Ankle Rehabilitation and Injury Prevention
Ankle sprains are a common injury among trail runners, and they can be a frustrating setback for those who love to hit the trails. While self-care is important for immediate treatment, working with a professional physiotherapist can be invaluable in guiding a safe and effective return to running, reducing the risk of re-injury, and addressing […]
Maximizing Performance: Unleashing Your Full Potential on Game/race Day
By Kayden Wu (M. Physio) Preparing your body for game day requires a strategic and comprehensive approach that encompasses physical training with the guidance of a personal trainer, nutrition, hydration, and pre and post-game routines. As the event draws near, shifting your focus to sports-specific skills, maintaining strength, and developing power becomes paramount. In this […]
Back Pain Self-Help: Understanding Low Back Pain
By Kayden Wu (M. Physio) Back pain affects countless individuals and can have a profound impact on daily life. However, armed with knowledge and effective self-help strategies, you can navigate your way to relief and regain control. In this article, we will delve into the three main categories of low back pain and provide you […]
Why Do You Always Injure Yourself? Understanding the Causes and Prevention
By Kayden Wu (M. Physio) Injuries are an unfortunate reality for many individuals, whether they are athletes or not. These injuries can be frustrating and painful, often hindering progress towards various goals. However, by understanding the principle of injury and taking proactive measures, individuals can minimize the risk of injuries and lead an active, injury-free […]
Prepare your body for ski season
Asia is quickly turning into a world leading ski resort destination. Japan has always been on the radar for powder hounds but with the 2018 Winter Olympics in Korea and 2022 Olympics in China, Asia is building more world class ski resorts than ever before. There are currently 568 ski resorts operating across the mainland […]
Should you stretch before running?
When you look online for information about stretches, it gets confusing. Pretty fast, you start to read everything and its opposite. Stretch. Don’t stretch. Before the run. After the run. Both. Only for a few minutes. Or for fifteen. Where is the evidence? Performing stretches before running has often been examined as a potential risk […]
THE SPRAINED ANKLE – WHY YOU NEED A PHYSIO
The sprained ankle is a typical result of any sudden rolling or twisting injury – perhaps a misstep during a football match or a stumble down the stairs to the MTR. It is often dismissed as unimportant because it is such a common occurrence. But hereʼs why you should not just dismiss a twisted ankle: […]
