As for many injuries, it is hard to identify one unique factor

During the first half of the stance, the midfoot and the forefoot

Starting to talk about the foot makes perfect sense. It all starts

A large amount of speculation exists regarding the mechanisms of running injuries.

Iliotibial band syndrome Iliotibial band syndrome or ITBS is the second most

Patellofemoral pain syndrome Introduction Patellofemoral pain syndrome or PFPS is one of

Almost half of the overuse running injuries are located at the knee.

This type of injury affects the musculoskeletal system, resulting from the combined

Insurance companies often have different, specific policies. Most of the time, they

We hear it all the time. “Keep your back straight. Use your

Learn more about pain to get control over it The danger sensors

First and foremost, follow national guidance for preventing COVID-19: avoid spreading the

Proliferation and remodeling phase After the initial “inflammatory soup” which starts most

In your running journeys, many of you will have noticed this niggling

Learn about pain to get control over it None of us want