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The relationship between spine flexion during lifting and low back pain
We hear it all the time. “Keep your back straight. Use your
Best and worse foods during healing
Proliferation and remodeling phase After the initial “inflammatory soup” which starts most
More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling
Common Causes of Back Pain | Types & Treatment
Introduction to Back Pain According to the WHO, 619 million people were
BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From
The concept of intuitive eating
Diets and restrictions are all over the place. Blogs, social medias, every
What is Plantar Heel Pain ? Symptoms , Causes & Treatment
What is Plantar Heel Pain? Plantar Fascia is a thick, fibrous band
Natural detoxification
Detoxification is the physiological removal of toxic substances from within your body.
The importance of sleep
Key facts about sleeping Understanding sleep, the power of it and how
Nutritional Tips for Healthy Vegan Diet
Plant-based and vegan diets are getting more and more popular. Vegan diets
Shoulder Pain: Causes, Diagnosis, Treatment, and Prevention
Are you struggling to dress for work every morning due to shoulder
Understanding diastasis recti – part 1
Mind the gap – understanding diastasis recti There is so much pressure
Sprained Ankle: Symptoms, Causes, Treatment & Recovery
What Is a Sprained Ankle? A sprained ankle is a common injury
Achilles Tendon Pain While Running: Symptoms, Causes, & Treatment
Achilles Tendon Pain While Running: Symptoms, Causes, & Treatment What is Achilles
