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Best and worse foods during healing
Proliferation and remodeling phase After the initial “inflammatory soup” which starts most
More on the Achilles tendon pain
In your running journeys, many of you will have noticed this niggling
BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From
The concept of intuitive eating
Diets and restrictions are all over the place. Blogs, social medias, every
Plantar heel pain – what is it and what to do about it
Definition. 1 in 10 of us will suffer from heel pain at
Natural detoxification
Detoxification is the physiological removal of toxic substances from within your body.
The importance of sleep
Key facts about sleeping Understanding sleep, the power of it and how
Nutritional Tips for Healthy Vegan Diet
Plant-based and vegan diets are getting more and more popular. Vegan diets
Shoulder Pain: Causes, Diagnosis, Treatment, and Prevention
Are you struggling to dress for work every morning due to shoulder
Understanding diastasis recti – part 1
Mind the gap – understanding diastasis recti There is so much pressure
Sprained Ankle: Symptoms, Causes, Treatment & Recovery
What Is a Sprained Ankle? A sprained ankle is a common injury
Achilles tendon pain and running
The Achilles tendon is the part of your calf muscles that attaches
