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Why is inflammation useful?
Inflammation is critical, as it starts the healing process. But too much
BJJ: what you need to be careful about with Brazilian Jiu-Jitsu
We see people getting injured at BJJ on a regular basis. From
The concept of intuitive eating
Diets and restrictions are all over the place. Blogs, social medias, every
Plantar heel pain – what is it and what to do about it
Definition. 1 in 10 of us will suffer from heel pain at
Natural detoxification
Detoxification is the physiological removal of toxic substances from within your body.
Knee pain and running – part 2
Continuing on from our last post about knee pain when running, here
Knee pain and running – part 1
You’re 7km into your weekend run. You’ve got your new running shoes
The importance of sleep
Key facts about sleeping Understanding sleep, the power of it and how
Nutritional Tips for Healthy Vegan Diet
Plant-based and vegan diets are getting more and more popular. Vegan diets
ACL rupture – Why I decided to go conservative?
My conservative ACL management journey The decision After I completely tore my
Understanding diastasis recti – part 1
Mind the gap – understanding diastasis recti There is so much pressure
Acute ankle sprain injury
Ankle sprain, or “twisting” / “rolling” the ankle is a common injury