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Guide to Stretching Before a Run
Why is Stretching Important? Before a Run: Stretching before a run warms
10 key points to perform and stay an injury-free runner
Here are the different points most runners want to consider in order
Can runners’ gait be effectively re-trained?
Running mechanics have often been cited as potential causes for running-related injuries.
The hip anatomical alignment and flexibility
There are very few scientific proofs about the reliability and validity of
Assessing hip mechanics for runners
Over the past 20 years, the hip joint has been focused as
The importance of our knee muscles flexibility
There is a hole in scientific research when assessing our knee muscles.
The anatomical alignment of the knee
It has been discussed for a long time that our pelvis/hip structure
The basics of running knee biomechanics
During foot pronation, with the rearfoot fixed to the ground, your leg
Foot orthotics and running
Foot orthotics have been proven to help with the treatment of running-related
Common Running Injuries: Identification, Symptoms & Prevention
50% of runners globally experience running injuries annually. Some of these injuries
Iliotibial Band Syndrome: Causes, Treatment, & Prevention
What is Iliotibial Band Syndrome (ITBS)? Iliotibial band syndrome is an injury
Runner’s Knee: Symptoms, Causes, Treatment, & Prevention
What is Runner’s Knee? A runner’s knee or patellofemoral pain syndrome (PFPS)
Common Running Knee Injuries & Their Treatment
Knee injuries are common, especially in high-impact urban areas like Hong Kong.
