When you look online for information about stretches, it gets confusing. Pretty

The sprained ankle is a typical result of any sudden rolling or

Here are the different points most runners want to consider in order

A non-traumatic knee problem is, most of the time, linked to something

Running mechanics have often been cited as potential causes for running-related injuries.

Torsional forces commonly happen during running, and their increase is believed to

There are very few scientific proofs about the reliability and validity of

The first 20% of the stance phase – from landing to toes-off

Over the past 20 years, the hip joint has been focused as

There is a hole in scientific research when assessing our knee muscles.

It has been discussed for a long time that our pelvis/hip structure

Several muscles cross the knee, to provide dynamic control and stability. Hamstrings

During foot pronation, with the rearfoot fixed to the ground, your leg

Foot orthotics have been proven to help with the treatment of running-related

Research is conflictual when it comes down to the type of shoe