The sprained ankle is a typical result of any sudden rolling or

Here are the different points most runners want to consider in order

Running mechanics have often been cited as potential causes for running-related injuries.

There are very few scientific proofs about the reliability and validity of

Over the past 20 years, the hip joint has been focused as

There is a hole in scientific research when assessing our knee muscles.

It has been discussed for a long time that our pelvis/hip structure

During foot pronation, with the rearfoot fixed to the ground, your leg

Foot orthotics have been proven to help with the treatment of running-related

During the first half of the stance, the midfoot and the forefoot

Starting to talk about the foot makes perfect sense. It all starts

A large amount of speculation exists regarding the mechanisms of running injuries.

Iliotibial band syndrome Iliotibial band syndrome or ITBS is the second most

Patellofemoral pain syndrome Introduction Patellofemoral pain syndrome or PFPS is one of

Almost half of the overuse running injuries are located at the knee.